Watching the mind...

Found a cool ted talk that talks about watching your mind and observing thoughts that surround you every day. Reminds me of the book I read eons ago called the Monk who sold his ferrari by Robin Sharma. A really good read and I would love to read it again. It's on the top of my list of books to buy when I travel to India in April.

Back to the video, I followed up on this video by registering with getsomeheadspace.com and I thought it was really useful. It's not like the traditional meditation techniques of just freeing your mind, it's all about watching your thoughts, making mental notes and being self aware. I really enjoyed it. The challenge ofcourse is to find the time to relax!